Brought to you by Penguin

The mental health system is in trouble Most people who need help are receiving inadequate treatment years behind the latest thinking This lifechanging book reveals what really works and how it can help you

Spurred into researching this topic following his own journey from breakdown to recovery awardwinning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one

Whether your interest is in anxiety depression burnout insomnia selfharm psychosis an eating disorder or any one of many conditions of the mind which can be hell to endure or support someone through this vital and beautifully written book is for you

Horatio Clare 2024 P Penguin Audio 2024

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