From brain doctor and Chief Wellness Officer Dr Romie an eyeopening revolution to treat anxiety ADHD and burnout crisis known as a Busy Brain
Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture The reality is that chronic stress kills Just ask Dr Romie Mushtaq who suffered from career burnout and underwent lifesaving surgery And as a brain doctor she should have known better Dr Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains bodies and teams The solution led to this eyeopening book for professionals eager to break the relentless cycles of stress anxiety and burnout
While traditional medicine treats anxiety adultonset ADHD and insomnia as separate issues Dr Romie identifies them as symptoms of a Busy Brain Busy Brain results from chronic unchecked stress and burnout
The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD anxiety and insomnia while also transforming the conversation on mental health and workplace wellness
In this book youll learn how to
- Overcome the stimulantsedative cycle reducing dependence on caffeine by day and sleep aids at night
- Heal your Busy Brain without resorting to fad diets or cleanses Embrace comfort food choices that combat stress and move away from the toxic diet culture
- Use the 8week brainSHIFT Protocol for better sleep increased energy and sustained focus
- Heal the root cause of attention deficit disorder ADD anxiety and insomnia without addictive medications
- Based on twenty years of clinical research and experience this book introduces a simple and easy to implement 8week plan to heal the root cause of burnout
The Busy Brain Cure is for CSuite executives leaders athletes entrepreneurs and highachieving professionals who want evidencebased strategies to improve their mental wellbeing Dr Romie combines her expertise and research in brain science with ancient wisdom compelling storytelling and her distinct humor so will can laugh heal and tame your Busy Brain
Supplemental enhancement PDF accompanies the audiobook
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