Unstressable Audiobook

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors Mo Gawdat and Alice Law

From the author of Scary Smart Unstressable applies Mo Gawdats brilliant engineering mind and Alice Laws stressmanagement expertise to the stress pandemic

Everything he writes is an enlightening education in how to be human Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life but a predictable and therefore preventable response often as much to do with negative thought patterns as external circumstances Mo explains how he made it through the most acutely stressful times in his own life and the book touches on the idea of posttraumatic growth both on a personal level and in response to huge events that affected all of us such as the COVID pandemic and subsequent economic turmoil

Practical exercises will help you build up the skills to manage stress no matter your circumstances backed up by neuroscience and accessible psychology