A practical guide to taking control of your mental health for today tomorrow and the days after from the Sunday Times bestselling author and beloved entertainer
Theres a moment at the end of every day where the world falls away and you are left alone with your thoughts A reckoning when the things you have been pushing to the background come forward and demand your attention
Written by Daniel Howell in consultation with a qualified psychologist this is an entertaining and personal book to help you from the perspective of someone who has been through it all This nononsense book gives you the tools to understand your mind so you can be in control and really live Split into three chapters for each stage of the journey
This Night how to get through your toughest moments and be prepared to face anything
Tomorrow small steps to change your thoughts and actions with a big impact on your life
The Days After help to look after yourself in the long term and not just survive but thrive
You will laugh and learn but most of all this book will assure you that even in your darkest times there is always hope
You will get through this night
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